ウェイトゲイン

Packaged product Other Foods Kentai

ウェイトゲイン contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.

Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11,111% of the Daily Value for Vitamin A, 5,231% of the Daily Value for Riboflavin (B2) and 98% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g
19.7 gprotein
71 gcarbohydrates
3.3 gfat
118kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 3.3 g 4%
Saturated fat not reported
Sodium L 66.7 mg 3%
Total carbohydrates L 71 g 26%
Dietary fiber not reported
Total sugars not reported
Protein L 19.7 g 39%
Vitamin A L 100,000 µg11,111%
Riboflavin (B2) L 68 mg5,231%
Vitamin B6 L 1.7 mg98%
Vitamin B12 L 2.3 µg97%
Calcium L 1,030 mg79%
Iron L 16.7 mg93%
Magnesium L 217 mg52%
Potassium L 700 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 72%Fat: 8%393kcal / 100 g
  • Protein 20%
  • Carbohydrates 72%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A11,111%Riboflavin (B2)5,231%Vitamin B698%Vitamin B1297%Iron93%Calcium79%Magnesium52%Potassium15%

Nutritional insights

  • Protein19.7 gin the top quarter of other foods (median 7.4 g)
  • Fat3.3 gbelow the median for other foods (median 6.6 g)
  • Sodium66.7 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kentai
Barcode
4972174352345
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4972174352345. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ウェイトゲイン?

100 g of ウェイトゲイン has 393 kcal. Serving, 30 g (30 g): about 118 kcal.

Is ウェイトゲイン high in protein?

ウェイトゲイン contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 5.9 g in serving, 30 g (30 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ウェイトゲイン?

ウェイトゲイン has 71 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ウェイトゲイン?

ウェイトゲイン contains 3.3 g of fat per 100 g.

What vitamins and minerals does ウェイトゲイン contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11,111% DV), Riboflavin (B2) (5,231% DV), Vitamin B6 (98% DV), Vitamin B12 (97% DV) and iron (93% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ウェイトゲイン?

100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.