Kellog's Bran Flakes
Packaged product Breakfast Cereals Kellog's
Kellog's Bran Flakes contains 359 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 114% of the Daily Value for manganese, 25% of the Daily Value for magnesium and 24% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 14 g | |
| Added sugars L | 9.6 g | 19% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.025 mg | 0% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 256 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 2.6 mg | 114% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber14 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 19.2 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium272 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellog's
- Barcode
- 5053827170062
- Quantity
- 750g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Packaging
- Plastic,Cardboard,en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wholewheat_(59%), _Wheat_ bran_(18%), _Wholemeal_ flour, Sugar, Glucose syrup, _Barley_ malt flavouring, Salt, Natural flavour VITAMINS&MINERALS: Niacin, Iron, Vita B6, Vitamin B2(Riboflavin), Vitamin B1 (Thiamin Folic acid, Vitamin D, Vitamin B12. For allergens see ingredients highlighted in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops with Marshmallows Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Wholegrain Wheat Bisks M&S Food | 359 | 12.7 g | 67.8 g | 2.3 g |
| Bran Flakes Kellogg's | 359 | 12 g | 63 g | 3.2 g |
| All Bran Flakes Kellogg's | 359 | 12 g | 63 g | 3.2 g |
| Eko ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| Dorset Cereals Fruit, Nuts & Seeds Muesli Dorset cereals | 359 | 8.7 g | 59 g | 11 g |
| Farelo De Avela Goldenbridge | 359 | 17.6 g | 44.1 g | 8.7 g |
| Kelloggs All Bran Regular 500G Kelloggs kellogs | 359 | 12 g | 63 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellog's Bran Flakes?
100 g of Kellog's Bran Flakes has 359 kcal. Serving, 30 g (30 g): about 108 kcal.
Is Kellog's Bran Flakes high in protein?
Kellog's Bran Flakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Kellog's Bran Flakes?
Kellog's Bran Flakes has 65 g of total carbohydrates per 100 g, including 14 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellog's Bran Flakes?
Kellog's Bran Flakes contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kellog's Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (114% DV), magnesium (25% DV), Niacin (B3) (24% DV), copper (24% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellog's Bran Flakes?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827170062. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.