Kelloggs coco pops original cereal
Packaged product Grains and Pasta Kellogg's
Kelloggs coco pops original cereal contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 92% of the Daily Value for Riboflavin (B2), 75% of the Daily Value for Thiamin (B1) and 71% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 17 g | |
| Protein L | 6 g | 12% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 1.2 µg | 50% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 8 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars17 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
- Sodium243 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319024509
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Berry hills white oats Berry Hills | 385 | 12 g | 65 g | 8 g |
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| Wheatgerm yourhealthstore.co.uk | 385 | 30 g | 31 g | 7.6 g |
| Grain-free classic brownie mix Otto's Naturals | 385 | 3.9 g | 92.3 g | 0 g |
| Oat And Fruit Bars Ready Set Go | 385 | 11.5 g | 61.5 g | 9.6 g |
| Mott's Very Berry cereal General Mills | 385 | 5.1 g | 84.6 g | 3.9 g |
| Very berry mitts Cereal General Mills | 385 | 5.1 g | 84.6 g | 3.9 g |
| Protein Overnight Oats Linwood | 385 | 24 g | 51 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059319024509. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.