オールブラン
Packaged product Other Foods Kellogg's
オールブラン contains 353 kcal per 100 g. A serving, 40 g (40 g) provides about 141 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 192% of the Daily Value for Riboflavin (B2), 146% of the Daily Value for Thiamin (B1) and 69% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 27.5 g | 98% |
| Total sugars L | 49.8 g | |
| Protein L | 15 g | 30% |
| Thiamin (B1) L | 1.8 mg | 146% |
| Riboflavin (B2) L | 2.5 mg | 192% |
| Iron L | 12.5 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for other foods (median 7.4 g)
- Fiber27.5 gin the top quarter of other foods (median 1.8 g)
- Sugars49.8 gin the top quarter of other foods (median 3.2 g)
- Fat4.3 gbelow the median for other foods (median 6.6 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 4901113807721
- Label serving
- 40 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pan Brioche La Finca | 353 | 10.5 g | 57.6 g | 7.9 g |
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| Mysore Mamra Fyve Elements | 353 | 5.6 g | 79.4 g | 1.4 g |
| Barra de Proteína Protein Slim Cacau Australia | 353 | 20 g | 20 g | 20 g |
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| Sultana Bran Coop | 353 | 9.5 g | 67.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901113807721. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.