Kellog Bio Cereales Integrales
Packaged product Grains and Pasta Kellogg's
Kellog Bio Cereales Integrales contains 371 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 7.9 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.1 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 16595721
- Quantity
- 7 x 40 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta con farina di grano saraceno Pasta Natura | 371 | 10 g | 72 g | 3.4 g |
| Couscous Farin'UP | 371 | 0.1 g | 76.9 g | 0.9 g |
| Grains de sarrasins soufflés BIO Selex | 371 | 9.9 g | 77 g | 1.8 g |
| Couscous parfume Tipiak | 371 | 12 g | 70 g | 3 g |
| Pereg quinoa whole grain Pereg | 371 | 14.3 g | 64.3 g | 6 g |
| Overnight Oats Proper Good | 371 | 24.2 g | 61.3 g | 4.8 g |
| Wheat Pasta Flipkart | 371 | 12.2 g | 79.2 g | 0.65 g |
| Black Rice Dewei | 371 | 9 g | 76 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellog Bio Cereales Integrales?
100 g of Kellog Bio Cereales Integrales has 371 kcal.
Is Kellog Bio Cereales Integrales high in protein?
Kellog Bio Cereales Integrales contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Kellog Bio Cereales Integrales?
Kellog Bio Cereales Integrales has 68 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellog Bio Cereales Integrales?
Kellog Bio Cereales Integrales contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16595721. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.