kefir
Packaged product Beverages San Martín
Kefir contains 34 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 67 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
100 ml provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 33.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 5 g | 10% |
| Calcium L | 140 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5 gin the top quarter of beverages (median 3.3 g)
- Sugars3.2 gin the lowest quarter of beverages (median 4.3 g)
- Fat0 gin the lowest quarter of beverages (median 2 g)
- Sodium67 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Martín
- Barcode
- 7709636632250
- Quantity
- 1litro
- Label serving
- 200 ml
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Leche descremada higienizada, Proteína láctea, edulcorante (stevia), Cultivos lácteos (L. lactis sp. lactis Lactis, L. lactis sp. Cremoris, L. lactis sp. biovar. Diacetylactis, L. mesenteroides sp. Cremoris, S. salivarius sp. thermophilus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir lait fermenté Bernard Gaborit | 34 | 4.1 g | 4 g | 0.3 g |
| Kefir Natur All I Want | 34 | 3 g | 3.9 g | 0.49 g |
| Kéfir de cabra natural desnatado m.g. sin gluten Yaranza | 34 | 3.8 g | 4 g | 0.3 g |
| Kefir Drink Žemaitijos | 34 | 3.3 g | 4.1 g | 0.5 g |
| Kéfir Gaborit | 34 | 4.1 g | 4 g | 0.3 g |
| Kéfir 0% Multifrutas Nestlé | 34 | 3.5 g | 4.8 g | 0.1 g |
| AB- piimä Pohjolan meijeri | 33 | 3.3 g | 4.4 g | 0.2 g |
| kéfir natural 0% M.G. LACTALIS NESTLE P.L.R.I. S.A. | 33 | 3.5 g | 4.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709636632250. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.