Kéfir nature, bio
Packaged product Beverages bio
Kéfir nature, bio contains 68 kcal per 100 g.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for beverages (median 3.3 g)
- Sugars4.5 gabove the median for beverages (median 4.3 g)
- Fat4 gin the top quarter of beverages (median 2 g)
- Saturated fat2.5 gin the top quarter of beverages (median 1.3 g)
- Sodium280 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Kefir Kuljanka | 68 | 3 g | 11 g | 1.8 g |
| Kefir cultured dairy drink Biotiful | 68 | 3.3 g | 6.6 g | 3.2 g |
| kéfir ECOLOGICO Pastoret | 68 | 3.5 g | 4 g | 4.3 g |
| Biotiful organic kefir drink vanilla chai Biotiful | 68 | 3.4 g | 6.7 g | 3 g |
| Kefir owoce leśne Jovi | 68 | 3.2 g | 10.8 g | 1.3 g |
| Kefir Jana | 68 | 3 g | 11 g | 1.3 g |
| Kefir truskawkowy Pilos | 68 | 3 g | 11 g | 1.3 g |
| Kefir arancia e zenzero Buongiorno natura | 68 | 3.1 g | 11 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2099460040068. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.