Kéfir natural
Packaged product Beverages Ohiko
Kéfir natural contains 60 kcal per 100 g.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.3 gin the lowest quarter of beverages (median 4.3 g)
- Fat3.3 gabove the median for beverages (median 2 g)
- Saturated fat2.3 gin the top quarter of beverages (median 1.3 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ohiko
- Barcode
- 8412203001111
- Quantity
- 750 g
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kefir drink vanilla Biotiful gut health | 60 | 3.1 g | 5.9 g | 2.6 g |
| KEFIR cultured lowfat milk STRAWBERRY Lifeway | 60 | 4 g | 8 g | 1 g |
| Kéfir Vanille LUXLAIT | 60 | 3.4 g | 7.8 g | 1.5 g |
| Kefir Le cose buone | 60 | 3.3 g | 3.5 g | 3.6 g |
| Kefír 3,5% Pilos | 60 | 3.2 g | 3.8 g | 3.5 g |
| Kefir Arandanos Danone | 60 | 3 g | 5.9 g | 2.4 g |
| لبن اكتيفيا كفير Activia | 60 | 3 g | 4.4 g | 3 g |
| Bio Kefir Hofer | 60 | 3.4 g | 3.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412203001111. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.