How many calories are in Kefir Mild?

100 g of Kefir Mild has 91 kcal.

How much protein is in Kefir Mild?

Kefir Mild contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Kefir Mild?

Kefir Mild has 11.6 g of total carbohydrates per 100 g, including 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir Mild?

Kefir Mild contains 3.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Kefir Mild?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kefir Mild

Packaged product Other Foods Bauer

Kefir Mild contains 91 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

91kcal per 100 g

4.2 gprotein

11.6 gcarbohydrates

3.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	91 kcal
Total fat L	3.1 g	4%
Saturated fat L	2.1 g	11%
Sodium L	28 mg	1%
Total carbohydrates L	11.6 g	4%
Dietary fiber	not reported
Total sugars L	11.1 g
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 51%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gbelow the median for other foods (median 7.4 g)
Sugars11.1 gabove the median for other foods (median 3.2 g)
Fat3.1 gbelow the median for other foods (median 6.6 g)
Saturated fat2.1 gabove the median for other foods (median 2 g)
Sodium28 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bauer
Barcode: 4002334002596
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Oreo Oreo	91	0 g	15 g	0 g
Peito de frango Fumadinho	91	18 g	2.6 g	1 g
Brassé Amande Myrtille Bjorg	91	2 g	14 g	2.8 g
Yogur milbona	91	3.6 g	12.1 g	2.8 g
Cooked Octopus Hunter Marine	91	20.3 g	0 g	0.9 g
Petit Hero héro baby	91	2.5 g	15 g	2.2 g
Spécialité laitière sucrée aromatisée enrichie en calcium et vitamine D Petits filous tub's	91	3.7 g	12.1 g	2.7 g
Pomodoro giallo Italians do it better	91	5.2 g	6.9 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002334002596. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.