kefir
Packaged product Dairy and Eggs MEVGAL
Kefir contains 48 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 26% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 3.1 g | 6% |
| Calcium L | 130 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 50%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars6 gabove the median for dairy and eggs (median 4 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium44 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MEVGAL
- Barcode
- 5201083352047
- Category
- Γαλακτοκομικά
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Φρέσκο ημιαποβουτυρωμένο αγελαδινό ΓΑΛΑ 97%, ζάχαρη, φυσικό άρωμα φράουλας, αρωματικές ύλες, συμπύκνωμα καρότου, γλυκαντικές ύλες: γλυκοζίτες στεβιόλης, καλλιέργεια κεφίρ. Ο.Σ.Υ.: 12,5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Τριμμένη Mozzarella Adoro | 303 | 25 g | 0 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201083352047. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.