Kéfir
Packaged product Beverages LACTEL
Kéfir contains 42 kcal per 100 g.
Roughly 36% of its calories come from carbohydrates, with 32% from fat and 32% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 36%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.6 gin the lowest quarter of beverages (median 4.2 g)
- Fat1.5 gbelow the median for beverages (median 2 g)
- Saturated fat1.1 gbelow the median for beverages (median 1.3 g)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Melkan | 42 | 3.4 g | 3.8 g | 1.5 g |
| Bio-Kefir mild Andechser | 42 | 3.4 g | 3.8 g | 1.5 g |
| Kefir Albert Heijn | 42 | 3.4 g | 3.8 g | 1.5 g |
| Kefir Krepko | 42 | 3.2 g | 3.9 g | 1.5 g |
| Kefir De Fruit Gingembre La Sélection des Comptoirs | 42 | 0.1 g | 1 g | 0 g |
| I Love Kefir Vaniglia Nestlé | 42 | 3 g | 4.3 g | 1.3 g |
| Bio-kefir Spar Natur pur | 42 | 3.2 g | 3.9 g | 1.5 g |
| Kefir Mu | 42 | 3.3 g | 3.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir?
100 g of Kéfir has 42 kcal.
How much protein is in Kéfir?
Kéfir contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 32% of its calories come from protein.
How many carbs are in Kéfir?
Kéfir has 3.8 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir?
Kéfir contains 1.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Kéfir?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3155253020644. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.