Kefir
Packaged product Beverages K-classic
Kefir contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (65 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for beverages (median 3.3 g)
- Sugars11 gin the top quarter of beverages (median 8.1 g)
- Fat1.3 gbelow the median for beverages (median 1.5 g)
- Saturated fat0.7 gbelow the median for beverages (median 0.93 g)
- Sodium40 mgin the lowest quarter of beverages (median 48 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-classic
- Barcode
- 29031504
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Dairy drinks
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hipp Hipp | 68 | 1 g | 14.2 g | 0.5 g |
| Chocodrink Milfina | 68 | 3.5 g | 10.9 g | 1.2 g |
| milky moo Piracanjuba | 68 | 6 g | 9.2 g | 0.52 g |
| Lactocasei Bonpreu | 68 | 2.6 g | 11 g | 1.4 g |
| Müllermilch Pistazie Müller | 68 | 3.2 g | 10.5 g | 1.4 g |
| Nesquik latte e cacao Pronto da Bere Nesquik | 68 | 3.9 g | 10.1 g | 1.2 g |
| Koldskål med tykmælk og æg Kløver | 68 | 3.5 g | 8.1 g | 2.1 g |
| Comella Choco-Drink Emmi | 68 | 3.7 g | 10 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 68 kcal. Serving, 100 g (100 g): about 68 kcal.
How much protein is in Kefir?
Kefir contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).
How many carbs are in Kefir?
Kefir has 11 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29031504. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.