Kefir
Packaged product Beverages Clover Sonoma Organic
Kefir contains 66 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.6 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0.61 g | 3% |
| Sodium L | 51.2 mg | 2% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.1 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for beverages (median 3.5 g)
- Sugars11.1 gin the top quarter of beverages (median 5.3 g)
- Fat0.82 gbelow the median for beverages (median 1.5 g)
- Saturated fat0.61 gbelow the median for beverages (median 1 g)
- Sodium51.2 mgabove the median for beverages (median 45.5 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clover Sonoma Organic
- Barcode
- 0070852992273
- Category
- Dairy drinks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED ORGANIC PASTEURIZED LOWFAT MILK, ORGANIC FRUIT BLEND (ORGANIC CANE SUGAR, WATER, ORGANIC STRAWBERRIES, ORGANIC NATURAL FLAVOR, PECTIN, ORGANIC LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE [FOR COLOR], CITRIC ACID), VITAMIN A PALMITATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Homogenized milk South Mountain Creamery | 65 | 3.3 g | 4.9 g | 3.6 g |
| Milk McCallum's | 66 | 3.5 g | 4.7 g | 3.7 g |
| Cravendale Arla | 65 | 3.4 g | 4.7 g | 3.6 g |
| High Protein Drink Gusto Vaniglia Milbona | 65 | 10.6 g | 5.2 g | 0.2 g |
| High Protein Drink Strawberry Flavour Milbona | 65 | 10.6 g | 5.3 g | 0.2 g |
| PLUS+ Protein Summer Berries Flavoured Milk Pauls | 65 | 7.5 g | 5.1 g | 1.3 g |
| PRO-OATS Vanilla Flavoured & Enriched 1% Fat Milk Drink Avonmore | 67 | 5.4 g | 9 g | 1 g |
| Full Cream Fresh Milk FairPrice | 64 | 3.1 g | 5.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 66 kcal.
How much protein is in Kefir?
Kefir contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beverages, that is below the median (median 3.5 g).
How many carbs are in Kefir?
Kefir has 11.1 g of total carbohydrates per 100 g, including 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 0.82 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
How much sodium is in Kefir?
100 g contains 51.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070852992273. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.