How many calories are in Kefir BIO?

100 g of Kefir BIO has 9 kcal. Serving, 1 bottle, 500 ml (500 g): about 43 kcal.

How much protein is in Kefir BIO?

Kefir BIO contains 0.68 g of protein per 100 g (1% of the 50 g Daily Value), or 3.4 g in serving, 1 bottle, 500 ml (500 g). About 32% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Kefir BIO?

Kefir BIO has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir BIO?

Kefir BIO contains 0.3 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

How much sodium is in Kefir BIO?

100 g contains 7.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kefir BIO

Packaged product Other Foods Milbona

Kefir BIO contains 9 kcal per 100 g. A serving, 1 bottle, 500 ml (500 g) provides about 43 kcal.

Roughly 37% of its calories come from carbohydrates, with 32% from protein and 31% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

9kcal per 100 g

0.68 gprotein

0.8 gcarbohydrates

0.3 gfat

43kcal in serving, 1 bottle, 500 ml (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	8.6 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.18 g	0.9%
Sodium L	7.8 mg	0.3%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.8 g
Protein L	0.68 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 37%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.68 gin the lowest quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.8 gbelow the median for other foods (median 3.2 g)
Fat0.3 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.18 gin the lowest quarter of other foods (median 2 g)
Sodium7.8 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4056489861553
Label serving: 1 bottle (500 ml)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489861553. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.