How many calories are in Kawiorek (bread)?

100 g of Kawiorek (bread) has 299 kcal. Serving, 1 slice, 15 g (15 g): about 45 kcal.

How much protein is in Kawiorek (bread)?

Kawiorek (bread) contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 1.4 g in serving, 1 slice, 15 g (15 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Kawiorek (bread)?

Kawiorek (bread) has 59 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kawiorek (bread)?

Kawiorek (bread) contains 2.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kawiorek (bread)

Packaged product Bread and Baked Goods Piekarnia

Kawiorek (bread) contains 299 kcal per 100 g. A serving, 1 slice, 15 g (15 g) provides about 45 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

299kcal per 100 g

9.5 gprotein

59 gcarbohydrates

2.2 gfat

45kcal in serving, 1 slice, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	299 kcal
Total fat L	2.2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	59 g	21%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.5 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 80%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Piekarnia
Barcode: 5900950880378
Label serving: 1 slice (15 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sun-Dried Tomato & Herb Flatbreads ASDA	299	9.2 g	46 g	7.5 g
Regular Flour Tortillas Old El Paso	299	9.1 g	53.2 g	5.2 g
Flame baked folded flatbreads By sainsbury's	299	9.6 g	48 g	6.5 g
Everything Bagel Central Market	299	10.4 g	53.7 g	4.5 g
Pita Bread Yag Yok	299	11.2 g	57.5 g	1.5 g
French Bread Cub	299	10.4 g	55.2 g	3.7 g
White flat bread Kadamani	299	10.5 g	58.9 g	2.3 g
Roasted Garlic & Mozzarella Flatbread Aldi - Specially Selected	299	9.2 g	40.3 g	10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900950880378. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.