Kaurasämpulä
Packaged product Other Foods Aarre
Kaurasämpulä contains 214 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 3.6 g | |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 2.6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for other foods (median 7.4 g)
- Fiber8.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.2 g)
- Fat3.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.7 gbelow the median for other foods (median 2 g)
- Sodium433 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aarre
- Barcode
- 6430047632263
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Würstel di pollo Eurospin | 214 | 14 g | 0.5 g | 17 g |
| Angus Walmart | 214 | 19.6 g | 0 g | 14.3 g |
| Power Pellet G-Fuel | 214 | 0 g | 42.9 g | 0 g |
| Original Porridge SPAR | 214 | 10.2 g | 27.3 g | 6.3 g |
| Heart Of Exandria GFUEL | 214 | 0 g | 42.9 g | 0 g |
| Eiweiß Brot Franken Korn | 214 | 16 g | 15 g | 7.6 g |
| Panés colin Alaska Thiriet | 214 | 13 g | 19 g | 9.6 g |
| Blue Elephant Pate De Basilic Thai Pour Saute 70G Blue Elephant | 214 | 3.1 g | 15 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6430047632263. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.