How many calories are in Kauramunkki?

100 g of Kauramunkki has 316 kcal. Serving, 1 portion, 100 g (100 g): about 316 kcal.

How much protein is in Kauramunkki?

Kauramunkki contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Kauramunkki?

Kauramunkki has 38.8 g of total carbohydrates per 100 g, including 4.1 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kauramunkki?

Kauramunkki contains 17.3 g of fat per 100 g.

How much sodium is in Kauramunkki?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kauramunkki

Packaged product Other Foods Laitilan Leipä

Kauramunkki contains 316 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 316 kcal.

Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

316kcal per 100 g

4.2 gprotein

38.8 gcarbohydrates

17.3 gfat

316kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	17.3 g	22%
Saturated fat	not reported
Sodium L	39 mg	2%
Total carbohydrates L	38.8 g	14%
Dietary fiber L	4.1 g	15%
Total sugars L	21.2 g
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 47%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gbelow the median for other foods (median 7.4 g)
Fiber4.1 gin the top quarter of other foods (median 1.8 g)
Sugars21.2 gin the top quarter of other foods (median 3.2 g)
Fat17.3 gabove the median for other foods (median 6.6 g)
Sodium39 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Laitilan Leipä
Barcode: 6430022835856
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Imbir Herbapol	316	0 g	79 g	0 g
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Magret de canard Monoprix gourmet	316	17 g	1.3 g	27 g
Crottin de Chavignol Nos régions ont du talent	316	19 g	1.5 g	26 g
Frisella integrale Gecchele	316	9.5 g	63.7 g	2.5 g
Truffle Mousse Whole Foods	316	8.8 g	5.3 g	28.1 g
American Singles Essential Everyday	316	15.8 g	10.5 g	21 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6430022835856. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.