How many calories are in Kasza Gryczana?

100 g of Kasza Gryczana has 350 kcal.

Is Kasza Gryczana high in protein?

Kasza Gryczana contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Kasza Gryczana?

Kasza Gryczana has 65 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kasza Gryczana?

Kasza Gryczana contains 2.6 g of fat per 100 g.

What vitamins and minerals does Kasza Gryczana contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (41% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kasza Gryczana

Packaged product Other Foods Cenos

Kasza Gryczana contains 350 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 41% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g

14 gprotein

65 gcarbohydrates

2.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	2.6 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	65 g	24%
Dietary fiber L	5.4 g	19%
Total sugars L	1.7 g
Protein L	14 g	28%
Magnesium L	173 mg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 77%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Fiber5.4 gin the top quarter of other foods (median 1.8 g)
Sugars1.7 gbelow the median for other foods (median 3.2 g)
Fat2.6 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cenos
Barcode: 5900977011830
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900977011830. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.