How many calories are in Kashmiri Mukhwas?

100 g of Kashmiri Mukhwas has 402 kcal. Serving, 20 g (20 g): about 80 kcal.

How much protein is in Kashmiri Mukhwas?

Kashmiri Mukhwas contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 0.76 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Kashmiri Mukhwas?

Kashmiri Mukhwas has 91.8 g of total carbohydrates per 100 g, including 41.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kashmiri Mukhwas?

Kashmiri Mukhwas contains 2.2 g of fat per 100 g.

How much sodium is in Kashmiri Mukhwas?

100 g contains 23.6 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kashmiri Mukhwas

Packaged product Sweets and Desserts Go Coco

Kashmiri Mukhwas contains 402 kcal per 100 g. A serving, 20 g (20 g) provides about 80 kcal.

Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

402kcal per 100 g

3.8 gprotein

91.8 gcarbohydrates

2.2 gfat

80kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	2.2 g	3%
Saturated fat	not reported
Sodium L	23.6 mg	1%
Total carbohydrates L	91.8 g	33%
Dietary fiber	not reported
Total sugars L	41.3 g
Added sugars L	36.1 g	72%
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 91%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.8 gbelow the median for sweets and desserts (median 5.9 g)
Sugars41.3 gin the top quarter of sweets and desserts (median 20.8 g)
Fat2.2 gin the lowest quarter of sweets and desserts (median 13 g)
Sodium23.6 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Go Coco
Barcode: 8908010698786
Label serving: 20 g
Category: mouth freshener
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, FENNEL SEEDS, SUGAR, DRY DATES, CORIANDER SEED, WATERMELON SEED, MENTHOL, CONTAINS PERMITTED FOOD COLOUR (INS(d), INS 141(i), INS 100(i)) & NATURAL FLAVOUR GO COCO KASHMIRI MUKHWAS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Source of the nutrition information

Open Food Facts, record 8908010698786. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.