How many calories are in Kashkavan Cheese?

100 g of Kashkavan Cheese has 297 kcal. Serving, 100 g (100 g): about 297 kcal.

Is Kashkavan Cheese high in protein?

Kashkavan Cheese contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Kashkavan Cheese?

Kashkavan Cheese has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kashkavan Cheese?

Kashkavan Cheese contains 19 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).

How much sodium is in Kashkavan Cheese?

100 g contains 19,670 mg of sodium, 855% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kashkavan Cheese

Packaged product Dairy and Eggs Libnan

Kashkavan Cheese contains 297 kcal per 100 g. A serving, 100 g (100 g) provides about 297 kcal.

Roughly 58% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

297kcal per 100 g

30 gprotein

1.5 gcarbohydrates

19 gfat

297kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	297 kcal
Total fat L	19 g	24%
Saturated fat L	12.4 g	62%
Sodium L	19,670 mg	855%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 2%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of dairy and eggs (median 8 g)
Fat19 gabove the median for dairy and eggs (median 10 g)
Saturated fat12.4 gabove the median for dairy and eggs (median 4.2 g)
Sodium19,670 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Libnan
Barcode: 5998067313223
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tesco Cheese Topped Baton Tesco	297	11.5 g	50.7 g	4.9 g
Low Fat Keshkawan Cheese Value Plus	297	30 g	1.5 g	19 g
Herb & Garlic Cheese Danes	297	6.7 g	16.7 g	23.3 g
Brie Cheese Alpenhain	297	18 g	0.5 g	25 g
Mac And Cheese Balls The Gourmet Table	297	10.8 g	41.7 g	9.3 g
Cream Bites Dovgan	297	6.3 g	23 g	20 g
Cheese No Mayonnaise Tesco	297	13 g	30.7 g	15.9 g
Kashkawan Cheese 30+ ARZCO	297	30 g	1.5 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5998067313223. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.