How many calories are in Käse Krainer?

100 g of Käse Krainer has 293 kcal. Serving, 100 g (100 g): about 293 kcal.

Is Käse Krainer high in protein?

Käse Krainer contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 16.2 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Käse Krainer?

Käse Krainer has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Käse Krainer?

Käse Krainer contains 25 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

What vitamins and minerals does Käse Krainer contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (55% DV), Niacin (B3) (35% DV), Vitamin B12 (28% DV), selenium (25% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Käse Krainer?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Käse Krainer

Packaged product Other Foods Mühlenhof

Käse Krainer contains 293 kcal per 100 g. A serving, 100 g (100 g) provides about 293 kcal.

Roughly 77% of its calories come from fat, with 22% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 55% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

293kcal per 100 g

16.2 gprotein

0.6 gcarbohydrates

25 gfat

293kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	25 g	32%
Saturated fat L	5.5 g	28%
Cholesterol L	76 mg	25%
Sodium L	787 mg	34%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.18 g	0.4%
Protein L	16.2 g	32%
Vitamin A L	35.4 µg	4%
Vitamin C L	0.43 mg	0.5%
Vitamin D L	0.46 µg	2%
Vitamin E L	0.19 mg	1%
Thiamin (B1) L	0.66 mg	55%
Riboflavin (B2) L	0.19 mg	14%
Niacin (B3) L	5.6 mg	35%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	10.8 µg	3%
Vitamin B12 L	0.68 µg	28%
Calcium L	96.1 mg	7%
Iron L	0.75 mg	4%
Magnesium L	27.2 mg	6%
Phosphorus L	245 mg	20%
Potassium L	325 mg	7%
Zinc L	2.3 mg	21%
Copper L	0.075 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	13.9 µg	25%
Iodine L	21 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 0.8%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.2 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat25 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.5 gabove the median for other foods (median 2 g)
Sodium787 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.001 g

Carotenoids (1)

Beta-carotene L	10.9 µg

Other components (2)

Water L	57.7 g
Alcohol L	0 g

Product details

Brand: Mühlenhof
Barcode: 25805826
Quantity: 2 x 200 g
Label serving: 100 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch* 80%, Käse 14%, Wasser, Speck*, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff (Natriumnitrit), Dextrose, Du Nä En Fet da Fe Ko da Eiw Sal Kräuter, Gewürze, Stabili - satoren (Natriumcitrate, Diphosphate), Antioxida - tionsmittel (Ascorbinsäure, Natriumascorbat, Natriumiso - ascorbat), Gewürzextrakte, Zucker, Schafsaitling, Rauch. *QS Ware 3101460

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 25805826. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.