How many calories are in Käse Esrom?

100 g of Käse Esrom has 323 kcal. Serving, 22 g (22 g): about 71 kcal.

Is Käse Esrom high in protein?

Käse Esrom contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 5.2 g in serving, 22 g (22 g). About 29% of its calories come from protein.

How many carbs are in Käse Esrom?

Käse Esrom has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Käse Esrom?

Käse Esrom contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Käse Esrom?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Käse Esrom

Packaged product Dairy and Eggs Gut & Günstig

Käse Esrom contains 323 kcal per 100 g. A serving, 22 g (22 g) provides about 71 kcal.

Roughly 70% of its calories come from fat, with 29% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (323 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

23.5 gprotein

0.1 gcarbohydrates

25 gfat

71kcal in serving, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	25 g	32%
Saturated fat L	16 g	80%
Sodium L	669 mg	29%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	23.5 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 0.1%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.5 g)
Sodium669 mgin the lowest quarter of dairy and eggs (median 680 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut & Günstig
Barcode: 4311501761465
Quantity: 200g
Label serving: 22 g
Category: esrom
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Esrom Käse Castello®	323	24 g	0.5 g	25 g
Dänischer Esrom Milbona	323	23.5 g	0.1 g	25 g
Esrom Meine Käsetheke	323	24 g	0.5 g	25 g
Esrom Aldi	323	24 g	0.5 g	25 g
Esrom würzig-aromatisch Viking	323	23.5 g	0.1 g	25 g
Esrom pikant Castello	323	24 g	0.5 g	25 g
Esrom Norvind Käse Edeka	323	23.5 g	0.1 g	25 g
Esrom Schnittkäse frija	323	24 g	0.5 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501761465. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "Käse Esrom". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.