Kaşar

Packaged product Other Foods Seren

Kaşar contains 337 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 67 kcal.

Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 51% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kaşar by Seren, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
337kcal per 100 g
23.3 gprotein
2.6 gcarbohydrates
26 gfat
67kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 337 kcal
Total fat L 26 g 33%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 2.6 g 0.9%
Dietary fiber not reported
Total sugars not reported
Protein L 23.3 g 47%
Calcium L 668 mg51%
Potassium L 78 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 3%Fat: 69%337kcal / 100 g
  • Protein 28%
  • Carbohydrates 3%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium51%Potassium2%

Nutritional insights

  • Protein23.3 gin the top quarter of other foods (median 7.4 g)
  • Fat26 gin the top quarter of other foods (median 6.6 g)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Seren
Barcode
2200706000054
Label serving
1 portion (20 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Lakridskringler de små Haribo 337 0.3 g 83 g 0.5 g
Kombardo Mix Sliktorvet 337 0.3 g 78 g 0.5 g
Specialite du moulin demi complète Moulin des moines 337 11.7 g 65.7 g 1.7 g
Grom Pistacchio 337 5.5 g 35 g 20 g
Préparation pour risotto coloré tomates basilic Légendes Gourmandes 337 8.4 g 71.9 g 0.4 g
Terrine Landaise 20% bloc de foie gras Lafitte 337 14 g 1.6 g 31 g
Terrine Landaise (20% Bloc de Foie Gras) Lafitte 337 14 g 1.6 g 31 g
Lard à griller Migros 337 18 g 1 g 29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2200706000054. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kaşar?

100 g of Kaşar has 337 kcal. Serving, 1 portion, 20 g (20 g): about 67 kcal.

Is Kaşar high in protein?

Kaşar contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 20 g (20 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Kaşar?

Kaşar has 2.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kaşar?

Kaşar contains 26 g of fat per 100 g.

What vitamins and minerals does Kaşar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.