Kārumsieriņš Ar Mango
Packaged product Fruits Baltais
Kārumsieriņš Ar Mango contains 316 kcal per 100 g. A serving, 38 g (38 g) provides about 120 kcal.
Roughly 54% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 14.1 g | 71% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 28.5 g | |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 13 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 37%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of fruits (median 0.71 g)
- Fiber1.6 gabove the median for fruits (median 1.5 g)
- Sugars28.5 gabove the median for fruits (median 11.4 g)
- Fat18.8 gin the top quarter of fruits (median 0.2 g)
- Saturated fat14.1 gin the top quarter of fruits (median 0.1 g)
- Sodium39 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango SuperValu | 316 | 2.1 g | 72 g | 1.2 g |
| Apple Cinnamon Povitica Strawberry Hill | 316 | 3.5 g | 50.9 g | 10.5 g |
| Cola Cherry saveur cerise Sodastream | 316 | 0 g | 79 g | 0 g |
| Pineapple Whitworths | 316 | 1.1 g | 73.7 g | 0.3 g |
| Slow Dried Mango Forest Feast | 316 | 2.6 g | 71 g | 1 g |
| Goji Berries Morrisons | 316 | 12 g | 53.6 g | 2.8 g |
| Peelerz Gomitas sabor mango Amos | 316 | 2.7 g | 75.9 g | 0.2 g |
| Fruit Rope Annie’s | 316 | 0 g | 84.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750072518021. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.