Kapern

Packaged product Other Foods Bio Natura

Kapern contains 34 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 39% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

34kcal per 100 g
2.6 gprotein
3.1 gcarbohydrates
0.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.1 g 0.5%
Sodium not reported
Total carbohydrates L 3.1 g 1%
Dietary fiber not reported
Total sugars L 0.1 g
Added sugars L 0 g 0%
Protein L 2.6 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 47%Fat: 14%34kcal / 100 g
  • Protein 39%
  • Carbohydrates 47%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.6 gin the lowest quarter of other foods (median 7.4 g)
  • Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.4 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bio Natura
Barcode
4061464370098
Quantity
60g
Category
Other Foods

Ingredients

Kapen, Wasser, Branntweinessig, Salz, "aus kontrolliert wirtschaft Kapern: Türkei. Câpres bio. s: capres, eau, vinaigre Ingrédients: ca d'eau-d - de-vie,sel. de l'agriculture biologique contrôlée Origine des câpres: Turquie. Capperi bio. Ingredienti: capper", acqua, aceto di acquavite, sale "da agricoltura biologica controllata. Origine dei cappert: Turchia

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061464370098. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kapern?

100 g of Kapern has 34 kcal.

How much protein is in Kapern?

Kapern contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Kapern?

Kapern has 3.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kapern?

Kapern contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.