How many calories are in Kalis?

100 g of Kalis has 280 kcal. Serving, 1 unit, 55 g (55 g): about 154 kcal.

How much protein is in Kalis?

Kalis contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5.1 g in serving, 1 unit, 55 g (55 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Kalis?

Kalis has 50.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kalis?

Kalis contains 4.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Kalis?

100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kalis

Packaged product Other Foods Kalis Potato Bread

Kalis contains 280 kcal per 100 g. A serving, 1 unit, 55 g (55 g) provides about 154 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

280kcal per 100 g

9.3 gprotein

50.9 gcarbohydrates

4.4 gfat

154kcal in serving, 1 unit, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	4.4 g	6%
Saturated fat L	2 g	10%
Sodium L	385 mg	17%
Total carbohydrates L	50.9 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	6.9 g
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 73%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gabove the median for other foods (median 7.4 g)
Fiber3.6 gabove the median for other foods (median 1.8 g)
Sugars6.9 gabove the median for other foods (median 3.2 g)
Fat4.4 gbelow the median for other foods (median 6.6 g)
Sodium385 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kalis Potato Bread
Barcode: 7798436250016
Label serving: 1 Unit (55 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Torten creme duo Dr.Oetker	280	3 g	14 g	23 g
Tilapia crusted Sea cuisine	280	23 g	21 g	11 g
Firmowy ze slonecznikiem Polish village bread	280	11.8 g	30 g	10.2 g
Paratha Kawan	280	5 g	38 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7798436250016. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.