Kale & Spinach Greens
Packaged product Fruits WEGMANS
Kale & Spinach Greens contains 47 kcal per 100 g. A typical serving of 2 cup (85 g) provides about 40 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 129 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 529 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of fruits (median 1.7 g)
- Fiber2.4 gabove the median for fruits (median 2.1 g)
- Sugars1.2 gin the lowest quarter of fruits (median 3 g)
- Fat0.59 gin the top quarter of fruits (median 0 g)
- Sodium59 mgabove the median for fruits (median 24 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789050932
- Label serving
- 2 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
KALE, SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Robinson Fresh Kale Greens, 32 Oz ROBINSON FRESH | 47 | 4.7 g | 9.4 g | 1.2 g |
| Butternut Squash WEGMANS | 47 | 1.2 g | 11.8 g | 0 g |
| Butternut Squash WEGMANS | 47 | 1.2 g | 11.8 g | 0 g |
| Butternut Squash WEGMANS | 47 | 1.2 g | 11.8 g | 0 g |
| Organic Baby Kale GIANT EAGLE | 47 | 4.7 g | 8.2 g | 0 g |
| Acorn Squash WEGMANS | 47 | 1.2 g | 10.6 g | 0 g |
| Organic Butternut Squash, Butternut AUNT MID'S | 47 | 1.2 g | 11.8 g | 0 g |
| Maple Bourbon Butternut Squash Chunks, Maple Bourbon Butternut EAST COAST FRESH | 47 | 1.2 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390626. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "KALE & SPINACH GREENS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.