How much protein is in Kakao?

Kakao contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Kakao?

Kakao has 10 g of total carbohydrates per 100 g, including 0.5 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kakao?

Kakao contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Kakao?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kakao

Packaged product Other Foods Rema

Kakao contains 59 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

59kcal per 100 g

3.7 gprotein

10 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.3 g	2%
Sodium L	51 mg	2%
Total carbohydrates L	10 g	4%
Dietary fiber L	0.5 g	2%
Total sugars L	9.9 g
Protein L	3.7 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 67%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.7 gbelow the median for other foods (median 7.4 g)
Fiber0.5 gbelow the median for other foods (median 1.8 g)
Sugars9.9 gabove the median for other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium51 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rema
Barcode: 5705830020420
Category: Other Foods

Ingredients

Ingredients not reported.

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Ocean Royale Marinara Mix Ocean royale	59	12.4 g	1.5 g	0.3 g
Randen gedämpft Migros	59	1.9 g	11 g	0.5 g
GO Yoplait Yoplait	59	10 g	3.5 g	0.5 g
كانديا Candia	59	3.2 g	4.8 g	3.1 g
Mélange cuisine pour recettes provençales Saint Eloi	59	1.2 g	3.5 g	4 g
Spaghetti loops Morrisons	59	1.5 g	11.9 g	0.4 g
Hiro Danone	59	8.3 g	5.4 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5705830020420. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.