How many calories are in Κακάο?

100 g of Κακάο has 340 kcal.

Is Κακάο high in protein?

Κακάο contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 23% of its calories come from protein.

How many carbs are in Κακάο?

Κακάο has 22 g of total carbohydrates per 100 g, including 30 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Κακάο?

Κακάο contains 20 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Κακάο?

100 g contains 20.4 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Κακάο

Packaged product Other Foods ΙΟΝ

Κακάο contains 340 kcal per 100 g.

Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

20 gprotein

22 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	20 g	26%
Saturated fat L	13 g	65%
Sodium L	20.4 mg	0.9%
Total carbohydrates L	22 g	8%
Dietary fiber L	30 g	107%
Total sugars L	2 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 25%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber30 gin the top quarter of other foods (median 1.8 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ΙΟΝ
Barcode: 5012501057006
Category: Κακάο
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sjokodrikk Prima	387	4.4 g	84 g	2.4 g
Cocoa powder Γιώτης	387	18 g	17 g	21 g
Granko Natural Granko	391	4.4 g	82.2 g	3.2 g
Kakaopulver Økosjokolade	478	22 g	19.4 g	21.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5012501057006. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.