Kakao

Packaged product Sweets and Desserts Ica eco

Kakao contains 394 kcal per 100 g.

Roughly 59% of its calories come from fat, with 28% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Kakao by Ica eco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
394kcal per 100 g
24 gprotein
11 gcarbohydrates
22 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 394 kcal
Total fat L 22 g 28%
Saturated fat L 13 g 65%
Sodium L 8 mg 0.3%
Total carbohydrates L 11 g 4%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 13%Fat: 59%394kcal / 100 g
  • Protein 28%
  • Carbohydrates 13%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat22 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat13 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium8 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ica eco
Barcode
7318690495734
Quantity
125g
Category
Kakao pulver
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kakaopulver, surhetsreglerande medel (E501)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • Open Food Facts, record 7318690495734. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kakao?

100 g of Kakao has 394 kcal.

Is Kakao high in protein?

Kakao contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Kakao?

Kakao has 11 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kakao?

Kakao contains 22 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Kakao?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.