Kabeljauwfilet
Packaged product Fish and Seafood Albert Heijn
Kabeljauwfilet contains 76 kcal per 100 g.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (78 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat0.4 gin the lowest quarter of fish and seafood (median 0.6 g)
- Sodium80 mgbelow the median for fish and seafood (median 100 mg)
- Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906201248
- Quantity
- 130 g
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ortdoo d Kabefjauw {Gadus rnorhua) gevangen met haken en Iijnen in het noordoosteliike van de Atlanti;che Oceaan, de Barentszzee en de Noorse Zee.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de cabillaud Toupargel | 76 | 17 g | 0.5 g | 0.5 g |
| Kabeljau-Filet Guba-Trade GmbH | 76 | 17 g | 0 g | 0.7 g |
| Kabeljau Rückenfilet (Eigenmarke Aldi Süd) | 76 | 17 g | 0 g | 0.7 g |
| Filetti di merluzzo sudafricano Decò | 76 | 17.2 g | 1 g | 0.7 g |
| Kabeljau Rückenlehne ohne Haut Fischerstolz | 76 | 17.4 g | 0 g | 0.7 g |
| Filets de Cabillaud Carrefour | 76 | 18 g | 0.5 g | 0.7 g |
| Filetti di merluzzo sudafricano, surgelati Primia | 76 | 18 g | 0 g | 0.5 g |
| Filetti di merluzzo Findus | 76 | 16 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718906201248. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.