How many calories are in Kabeljauw Schnitzel?

100 g of Kabeljauw Schnitzel has 215 kcal. Serving, 100 g (100 g): about 215 kcal.

Is Kabeljauw Schnitzel high in protein?

Kabeljauw Schnitzel contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Kabeljauw Schnitzel?

Kabeljauw Schnitzel has 21 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kabeljauw Schnitzel?

Kabeljauw Schnitzel contains 7.9 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

How much sodium is in Kabeljauw Schnitzel?

100 g contains 8,260 mg of sodium, 359% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kabeljauw Schnitzel

Packaged product Other Foods Plus

Kabeljauw Schnitzel contains 215 kcal per 100 g. A serving, 100 g (100 g) provides about 215 kcal.

Roughly 40% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

215kcal per 100 g

14 gprotein

21 gcarbohydrates

7.9 gfat

215kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	7.9 g	10%
Saturated fat L	7.9 g	40%
Sodium L	8,260 mg	359%
Total carbohydrates L	21 g	8%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 40%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
Fat7.9 gabove the median for other foods (median 6.6 g)
Saturated fat7.9 gin the top quarter of other foods (median 2 g)
Sodium8,260 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Plus
Barcode: 8718989959630
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718989959630. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.