How many calories are in Kabeljauw filets?

100 g of Kabeljauw filets has 78 kcal.

Is Kabeljauw filets high in protein?

Kabeljauw filets contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Kabeljauw filets?

Kabeljauw filets has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kabeljauw filets?

Kabeljauw filets contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Kabeljauw filets contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (246% DV), iodine (67% DV), Vitamin B12 (55% DV), Niacin (B3) (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kabeljauw filets?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kabeljauw filets

Packaged product Other Foods EVERYDAY

Kabeljauw filets contains 78 kcal per 100 g.

Roughly 90% of its calories come from protein, with 6% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 246% of the Daily Value for selenium, 67% of the Daily Value for iodine and 55% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

78kcal per 100 g

18 gprotein

0.8 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	43.7 mg	15%
Sodium L	76 mg	3%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	1 µg	0.1%
Vitamin C L	1 mg	1%
Vitamin D L	1.4 µg	7%
Vitamin E L	0.51 mg	3%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.049 mg	4%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	21.1 µg	5%
Vitamin B12 L	1.3 µg	55%
Calcium L	4.4 mg	0.3%
Iron L	0.49 mg	3%
Magnesium L	25.5 mg	6%
Phosphorus L	162 mg	13%
Potassium L	355 mg	8%
Zinc L	0.39 mg	4%
Copper L	0.05 mg	6%
Manganese L	0.05 mg	2%
Selenium L	135 µg	246%
Iodine L	100 µg	67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Carbohydrates 4%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium76 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
Water79.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	79.4 g
Alcohol L	0 g

Product details

Brand: EVERYDAY
Barcode: 5400141931570
Quantity: 1kg
Category: Other Foods

Ingredients

100 % cod (FISH) (Gadus morhua).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141931570. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.