How many calories are in Kaassoufflés?

100 g of Kaassoufflés has 301 kcal. Serving, 1 portion, 70 g (70 g): about 211 kcal.

How much protein is in Kaassoufflés?

Kaassoufflés contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 70 g (70 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Kaassoufflés?

Kaassoufflés has 33.6 g of total carbohydrates per 100 g, including 12 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kaassoufflés?

Kaassoufflés contains 14.7 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kaassoufflés

Packaged product Other Foods Picnic

Kaassoufflés contains 301 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 211 kcal.

Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

301kcal per 100 g

8.2 gprotein

33.6 gcarbohydrates

14.7 gfat

211kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	301 kcal
Total fat L	14.7 g	19%
Saturated fat L	12 g	60%
Sodium	not reported
Total carbohydrates L	33.6 g	12%
Dietary fiber L	12 g	43%
Total sugars L	0.8 g
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 45%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for other foods (median 7.4 g)
Fiber12 gin the top quarter of other foods (median 1.8 g)
Sugars0.8 gbelow the median for other foods (median 3.2 g)
Fat14.7 gabove the median for other foods (median 6.6 g)
Saturated fat12 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picnic
Barcode: 8720326089795
Label serving: 1 portion (70 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720326089795. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.