K Roo, Herb And Garlic
Packaged product Spices, Herbs and Condiments K Roo
K Roo, Herb And Garlic contains 144 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 144 kcal.
Roughly 79% of its calories come from protein, with 11% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.1 g | |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 30 g | 60% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 9%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Sugars1.8 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat1.9 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.8 gbelow the median for spices, herbs and condiments (median 2.7 g)
- Sodium375 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K Roo
- Barcode
- 2998553010981
- Label serving
- 1 portion (100 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow Sherbet Hannaford | 144 | 0.8 g | 32 g | 1.6 g |
| Condiment en poudre Oswald | 144 | 12 g | 21 g | 1.6 g |
| Curry ketchup mild Kania | 144 | 0.5 g | 34.4 g | 0.5 g |
| Pops, Pops, Sea Salt Caramel Luna | 144 | 2.2 g | 22.2 g | 5 g |
| rock salt Aldi | 144 | 2.7 g | 29 g | 1.6 g |
| Keralan Style Spice Paste Waitrose | 144 | 1.6 g | 6.2 g | 11.4 g |
| Rainbow Sherbet Food Lion | 144 | 0.8 g | 32 g | 1.6 g |
| Bâtonnets fromage ail & fines herbes x 16 Marque Repère | 144 | 6.2 g | 11 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2998553010981. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.