Just crack an egg
Packaged product Dairy and Eggs Heinz
Just crack an egg contains 185 kcal per 100 g.
Roughly 61% of its calories come from fat, with 25% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 177 mg | 59% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 162 mg | 12% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 14%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0.77 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat12.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium369 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 185 kcal | 185 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 6.2 g | 6.2 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 369 mg | 369 mg |
Product details
- Brand
- Heinz
- Barcode
- 0021000079216
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Melt Mac & Cheese Guy Fieri‘S Flavor Town | 185 | 8.7 g | 18.2 g | 8.4 g |
| Fresh Egg Noodle Noodle Stanley | 185 | 6.3 g | 35.9 g | 1.3 g |
| Organic Whole Milk Yogurt Tubes Annie's | 185 | 6.4 g | 25.5 g | 6.4 g |
| Cooked Salted Duck Egg Shen Dan | 185 | 13.2 g | 7.8 g | 11.4 g |
| Beef Sukiyaki with Melty Rich Egg Yolk Omusuko | 185 | 4.4 g | 35.7 g | 2.7 g |
| Beef Sukiyaki With Melty Rich Egg Yolk Rice Ball 華御結 | 185 | 4.4 g | 35.7 g | 2.7 g |
| Butter Toffee Cashews Dr Snack | 185 | 4.4 g | 15 g | 12.3 g |
| Cooked Quail Eggs Wang Korea | 185 | 13 g | 1.9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667478. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021000079216. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.