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Just Cheese

Packaged product Dairy and Eggs GymBeam

Just Cheese contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.

Roughly 54% of its calories come from fat, with 40% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

467kcal per 100 g
47 gprotein
7.1 gcarbohydrates
27.8 gfat
140kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 27.8 g 36%
Saturated fat L 18 g 90%
Sodium not reported
Total carbohydrates L 7.1 g 3%
Dietary fiber not reported
Total sugars L 3.3 g
Protein L 47 g 94%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 6%Fat: 54%467kcal / 100 g
  • Protein 40%
  • Carbohydrates 6%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein47 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
  • Fat27.8 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat18 gin the top quarter of dairy and eggs (median 4.2 g)
  • Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GymBeam
Barcode
8586025628709
Label serving
30 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Heath's Original Cheese Straws Ritchie Hill Bakery 467 13.3 g 26.7 g 33.3 g
Butterfinger Bar Minis Ferrero 467 10 g 66.7 g 20 g
mini eggs royal dark Cadbury 467 3.3 g 70 g 23.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8586025628709. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Just Cheese?

100 g of Just Cheese has 467 kcal. Serving, 30 g (30 g): about 140 kcal.

Is Just Cheese high in protein?

Just Cheese contains 47 g of protein per 100 g (94% of the 50 g Daily Value), or 14.1 g in serving, 30 g (30 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Just Cheese?

Just Cheese has 7.1 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Just Cheese?

Just Cheese contains 27.8 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.