EN

Just Cheese

Packaged product Dairy and Eggs GymBeam

Just Cheese contains 475 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 143 kcal.

Roughly 55% of its calories come from fat, with 41% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

475kcal per 100 g
49 gprotein
4.6 gcarbohydrates
29 gfat
143kcal in serving, 1 packet, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 29 g 37%
Saturated fat L 19 g 95%
Sodium L 1,180 mg 51%
Total carbohydrates L 4.6 g 2%
Dietary fiber not reported
Total sugars L 2.1 g
Protein L 49 g 98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 4%Fat: 55%475kcal / 100 g
  • Protein 41%
  • Carbohydrates 4%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein49 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars2.1 gbelow the median for dairy and eggs (median 4 g)
  • Fat29 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat19 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium1,180 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GymBeam
Barcode
8586024621541
Label serving
1 packet (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Dairy Milk Tropical Pineapple Dairy Milk 475 5.2 g 64.6 g 21.3 g
Peanut Butter Toffee Crunch Bear Naked 475 17 g 52.5 g 22 g
party mix sour cream and onion Snack factory 475 4.5 g 65 g 21.5 g
Power oats choco peanut butter 400gm Fit & Flex Fit and Flex 475 18 g 60 g 20 g
Butter Toffee Peanuts Bates But Farm 475 12.5 g 60 g 22.5 g
Peanut butter cups Quest 475 27 g 3 g 37 g
Dinkel-Butterkeks DmBio 475 9 g 68 g 18 g
Mini Peanut Butter Cups Quest 475 27.5 g 32.5 g 37.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8586024621541. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Just Cheese?

100 g of Just Cheese has 475 kcal. Serving, 1 packet, 30 g (30 g): about 143 kcal.

Is Just Cheese high in protein?

Just Cheese contains 49 g of protein per 100 g (98% of the 50 g Daily Value), or 14.7 g in serving, 1 packet, 30 g (30 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Just Cheese?

Just Cheese has 4.6 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Just Cheese?

Just Cheese contains 29 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Just Cheese?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.