Julknäck
Packaged product Other Foods Swebar
Julknäck contains 354 kcal per 100 g. A serving, 50 g (50 g) provides about 177 kcal.
Roughly 34% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 32%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of other foods (median 7 g)
- Sugars4.6 gabove the median for other foods (median 3.4 g)
- Fat13.8 gabove the median for other foods (median 6.5 g)
- Saturated fat7.2 gin the top quarter of other foods (median 1.9 g)
- Sodium268 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swebar
- Barcode
- 7350028549047
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galactic Brownie Muscle Bar MaxEffort | 354 | 29.3 g | 37.8 g | 15.9 g |
| Urid Whole Rani | 354 | 22 g | 62 g | 2 g |
| Langkorn Reis Reis | 354 | 6.7 g | 80 g | 0.5 g |
| Mousse de porc au piment oiseau Jean Brunet | 354 | 11.1 g | 3.2 g | 33.1 g |
| Mīkstās Piparkūkas Selga | 354 | 6 g | 64 g | 7.5 g |
| Spirale Pasta Mare | 354 | 12 g | 72 g | 1.5 g |
| Guinoa Pirkka | 354 | 14 g | 57 g | 6.1 g |
| Obstsalat Classic REWE to go | 354 | 8.1 g | 58 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Julknäck?
100 g of Julknäck has 354 kcal. Serving, 50 g (50 g): about 177 kcal.
Is Julknäck high in protein?
Julknäck contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 16 g in serving, 50 g (50 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Julknäck?
Julknäck has 30 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Julknäck?
Julknäck contains 13.8 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Julknäck?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350028549047. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.