Judía verde plana
Packaged product Beans and Legumes SPAR
Judía verde plana contains 31 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 29% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (35 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 64%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3 gin the top quarter of beans and legumes (median 1.6 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 8480013200031
- Quantity
- 400 g
- Category
- Frozen flat green beans
- Packaging
- frozen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Judías Verdes Planas Findus | 32 | 1.7 g | 4.4 g | 0 g |
| Judías verdes planas Frudesa | 32 | 1.7 g | 4.4 g | 0 g |
| Judias Verdes planas Findus | 33 | 2.1 g | 4 g | 0.5 g |
| Judías verdes planas Carrefour | 29 | 1.7 g | 3.5 g | 0.5 g |
| Judías verdes Coviran | 29 | 1.5 g | 4.7 g | 0 g |
| Fagiolini finissimi Eurospin | 35 | 2.2 g | 4.2 g | 0.5 g |
| Duo de haricots plats coupés Picard | 35 | 1.7 g | 4.7 g | 0.1 g |
| Judías planas Consum | 39 | 1.9 g | 6.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480013200031. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.