Jonge Gouda
Packaged product Other Foods FFP
Jonge Gouda contains 370 kcal per 100 g. A serving, 1 plakje, 30 g (30 g) provides about 111 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7.4 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
- Fat30 gin the top quarter of other foods (median 6.6 g)
- Saturated fat20 gin the top quarter of other foods (median 2 g)
- Sodium669 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FFP
- Barcode
- 5404015812491
- Label serving
- 1 plakje (30 g)
- Category
- Other Foods
Ingredients
C NL GOUDA 48% vetgehalte in droge stof Ingrediëntent Gepasteu riseerde MELK, zout, startercultuur, stremsel (microbieel) Verpakt onder beschermende atmosfeer. Verpakt in Belgie. FR GOUDA 48% m.g/e.s. Ingrédients: LAIT pasteurisé, sel, levain, présure (microbienne) Condi - tionné sous atmosphère protectrice. Emballé en Belgique DE GOUDA 48% Fett i. Tr. Zutaten: Pasteurisierte MILCH, Salz, Starterkultur, Lab (mikrobiell). Unter Schutzatmosphäre verpackt. Verpackt in Belgien Gemiddelde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maltesers Hi Protein Maltesers | 370 | 37.9 g | 45.7 g | 3.3 g |
| evocarbs 2.0 HSN | 370 | 0 g | 92.5 g | 0 g |
| MPS Bar Quantum Fitness | 370 | 31.4 g | 34.3 g | 15 g |
| Quiche Casino | 370 | 11 g | 29 g | 23 g |
| Tomme de Savoie Marie-Anne Cantin | 370 | 25 g | 0.5 g | 30 g |
| Çiloğlu Ciloglu | 370 | 2.4 g | 84.8 g | 2.4 g |
| 乳清蛋白粉 槪特 | 370 | 70.3 g | 13 g | 3.3 g |
| SOF ESS LE MUESL BOWLS OF GOODNESS Alew secy Ad k By Asda | 370 | 9.8 g | 67 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5404015812491. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.