How many calories are in Jong Belegen Kaas?

100 g of Jong Belegen Kaas has 407 kcal.

Is Jong Belegen Kaas high in protein?

Jong Belegen Kaas contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Jong Belegen Kaas?

Jong Belegen Kaas has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jong Belegen Kaas?

Jong Belegen Kaas contains 33.6 g of fat per 100 g, of which 22.9 g is saturated (115% of the Daily Value).

How much sodium is in Jong Belegen Kaas?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jong Belegen Kaas

Packaged product Other Foods Bio

Jong Belegen Kaas contains 407 kcal per 100 g.

Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

407kcal per 100 g

23.6 gprotein

1.7 gcarbohydrates

33.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	33.6 g	43%
Saturated fat L	22.9 g	115%
Sodium L	669 mg	29%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	23.6 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 2%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.6 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat33.6 gin the top quarter of other foods (median 6.6 g)
Saturated fat22.9 gin the top quarter of other foods (median 2 g)
Sodium669 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio
Barcode: 8710624358723
Category: Other Foods

Ingredients

Ingredients not reported.

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Le Gryère Migros	407	27 g	0.5 g	33 g
Trianon x2 Carrefour market	407	5.6 g	36 g	28 g
Le Gruyère mild - Migros Migros Bio	407	27 g	0.5 g	33 g
Grattugiato Italiano Granarolo	407	32 g	0 g	31 g
Barre céréale Lion Nestlé	407	8.4 g	59 g	13 g
Gruyère AOP salé Le Gruyère AOP	407	27 g	0.5 g	33 g
Tesco Almond Croissant 2 Pack Tesco	407	9.3 g	43.9 g	21.1 g
Gruyère mi-salé Le Gruyère (Migros)	407	27 g	0.5 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710624358723. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.