Jong belegen Kaas 30+

Packaged product Other Foods PLUS

Jong belegen Kaas 30+ contains 290 kcal per 100 g. A serving, 20 g (20 g) provides about 58 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 73% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

290kcal per 100 g
29.5 gprotein
0 gcarbohydrates
18.5 gfat
58kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 290 kcal
Total fat L 18.5 g 24%
Saturated fat L 13 g 65%
Sodium L 710 mg 31%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 29.5 g 59%
Calcium L 950 mg73%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Fat: 59%290kcal / 100 g
  • Protein 41%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium73%

Nutritional insights

  • Protein29.5 gin the top quarter of other foods (median 7.4 g)
  • Fat18.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat13 gin the top quarter of other foods (median 2 g)
  • Sodium710 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PLUS
Barcode
8718989754990
Label serving
20 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718989754990. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jong belegen Kaas 30+?

100 g of Jong belegen Kaas 30+ has 290 kcal. Serving, 20 g (20 g): about 58 kcal.

Is Jong belegen Kaas 30+ high in protein?

Jong belegen Kaas 30+ contains 29.5 g of protein per 100 g (59% of the 50 g Daily Value), or 5.9 g in serving, 20 g (20 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Jong belegen Kaas 30+?

Jong belegen Kaas 30+ has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jong belegen Kaas 30+?

Jong belegen Kaas 30+ contains 18.5 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Jong belegen Kaas 30+ contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (73% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jong belegen Kaas 30+?

100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.