How many calories are in Jóla Íspinnar?

100 g of Jóla Íspinnar has 264 kcal. Serving, 50 g (50 g): about 132 kcal.

How much protein is in Jóla Íspinnar?

Jóla Íspinnar contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1.8 g in serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Jóla Íspinnar?

Jóla Íspinnar has 21.5 g of total carbohydrates per 100 g, including 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jóla Íspinnar?

Jóla Íspinnar contains 18.3 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).

How much sodium is in Jóla Íspinnar?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jóla Íspinnar

Packaged product Other Foods Kjörís

Jóla Íspinnar contains 264 kcal per 100 g. A serving, 50 g (50 g) provides about 132 kcal.

Roughly 62% of its calories come from fat, with 32% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

264kcal per 100 g

3.5 gprotein

21.5 gcarbohydrates

18.3 gfat

132kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	264 kcal
Total fat L	18.3 g	23%
Saturated fat L	12.4 g	62%
Sodium L	39 mg	2%
Total carbohydrates L	21.5 g	8%
Dietary fiber	not reported
Total sugars L	21.5 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 32%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gbelow the median for other foods (median 7.4 g)
Sugars21.5 gin the top quarter of other foods (median 3.2 g)
Fat18.3 gabove the median for other foods (median 6.6 g)
Saturated fat12.4 gin the top quarter of other foods (median 2 g)
Sodium39 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kjörís
Barcode: 5690581520407
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Brie dr Nangis Milbona	264	20 g	0.9 g	20 g
Brie Meine Käserei	264	20 g	0.9 g	20 g
Alsacienne mini Findus	264	7.8 g	27.8 g	13.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5690581520407. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.