jogurt
Packaged product Dairy and Eggs Danone
Jogurt contains 60 kcal per 100 g. A serving, 1 portion, 270 g (270 g) provides about 162 kcal.
Roughly 56% of its calories come from protein, with 37% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Folate (B9) L | 30 µg | 8% |
| Magnesium L | 56.3 mg | 13% |
| Phosphorus L | 50 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 37%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars5.2 gbelow the median for dairy and eggs (median 10 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium68 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Mleko odtłuszczone, białka mleka, koncentrat białek serwatkowych (z mleka), przecier truskawkowy 0,75 %, magnez, skrobia modyfikowana, przecier malinowy 0,25%, regulatory kwasowości: kwas cytrynowy, cytryniany wapnia, cytryniany sodu; aromaty, substancja zagęszczająca: pektyny; substancje słodzące: acesulfam K, sukraloza; kwas foliowy (witamina B9), żywe kultury bakterii jogurtowych. Może zawierać zboża zawierające gluten, sezam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Sheep Yogurt Ovino | 60 | 5.7 g | 4.6 g | 2.3 g |
| Yogurt طيبة | 60 | 3 g | 4.7 g | 3 g |
| Super Zero Yogurt Friendly Farms | 60 | 10 g | 4.7 g | 0 g |
| Greek Plain H-E-B | 60 | 10 g | 4.7 g | 0 g |
| 12001264 Tropical Greek Yogurt Chobani | 60 | 10.1 g | 4.1 g | 0.2 g |
| Immune support drink original Aldi | 60 | 3 g | 9.9 g | 0.9 g |
| Γιαούρτι Μυτιλήνης 2% Μυστακέλλη | 60 | 6.2 g | 4.3 g | 2 g |
| Kirsch Aronia Joghurt-Erzeugnis Ehrmann | 60 | 10 g | 6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jogurt?
100 g of jogurt has 60 kcal. Serving, 1 portion, 270 g (270 g): about 162 kcal.
How much protein is in jogurt?
Jogurt contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 22.7 g in serving, 1 portion, 270 g (270 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in jogurt?
Jogurt has 5.5 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jogurt?
Jogurt contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does jogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in jogurt?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900643051108. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.