How many calories are in Joghurt?

100 g of Joghurt has 51 kcal. Serving, 500 g (500 g): about 255 kcal.

How much protein is in Joghurt?

Joghurt contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 24 g in serving, 500 g (500 g). About 38% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Joghurt?

Joghurt has 3.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Joghurt?

Joghurt contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Joghurt?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Joghurt

Packaged product Other Foods Rewe bio

Joghurt contains 51 kcal per 100 g. A serving, 500 g (500 g) provides about 255 kcal.

Roughly 38% of its calories come from protein, with 32% from fat and 30% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

51kcal per 100 g

4.8 gprotein

3.8 gcarbohydrates

1.8 gfat

255kcal in serving, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	51 kcal
Total fat L	1.8 g	2%
Saturated fat L	1.2 g	6%
Sodium L	72 mg	3%
Total carbohydrates L	3.8 g	1%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 30%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gbelow the median for other foods (median 7.4 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Sodium72 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rewe bio
Barcode: 73681021
Label serving: 500 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Avoine original Isola Bio	51	1 g	9 g	1 g
Succo Del Monte	51	7 g	12 g	0.9 g
Velouté de légumes Les printanières	51	1 g	10 g	0.5 g
Compote pomme fraise myrtille acerola Vitabio	51	0.4 g	11 g	0.2 g
Mélange de légumes Grand frais	51	2.2 g	8.6 g	0.62 g
Kup verger Rochefontaine	51	0.3 g	12 g	1 g
Raw defence Mockingbird Raw Press	51	0.57 g	12 g	0.13 g
Puree fine petits pois asperges Castaing	51	2.8 g	3.6 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 73681021. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.