Joghurt nature
Packaged product Dairy and Eggs Migros
Joghurt nature contains 71 kcal per 100 g.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat3.5 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.6 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kefir style Blueberry Forager Project | 71 | 1.3 g | 8.3 g | 2.9 g |
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| Banoffee Pie Yoghurt The Gym Kitchen | 71 | 10.3 g | 7.2 g | 0.25 g |
| Honeycomb Flavour High Protein Yogurt M&S Food | 71 | 11 g | 5.9 g | 0.4 g |
| Nonfat Yogurt Great Value | 71 | 3.5 g | 15 g | 0 g |
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| Lala, yogurt smoothie, strawberry cheese cake, strawberry cheese cake Lala | 71 | 2.5 g | 11.6 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7617027082648. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.