Joghurt Mild
Packaged product Dairy and Eggs REWE (bzw. Andechser)
Joghurt Mild contains 51 kcal per 100 g. A serving, 100 g (100 g) provides about 51 kcal.
Roughly 38% of its calories come from protein, with 32% from fat and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 128 mg | 10% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 30%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for dairy and eggs (median 4.3 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.8 gin the lowest quarter of dairy and eggs (median 6.4 g)
- Fat1.8 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat1.2 gin the top quarter of dairy and eggs (median 0.3 g)
- Sodium72 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE (bzw. Andechser)
- Barcode
- 4337256073035
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Low-fat yogurts
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fettarmer Bio Joghurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurte Desnatado Sabor Coco Verde Campo | 51 | 6 g | 5.5 g | 0.5 g |
| Yogur desnatado trozos 0% LIDL | 51 | 5.3 g | 6.3 g | 0.2 g |
| Iogurte Pedaços Magro Mirtilo Pingo Doce | 51 | 4 g | 6.7 g | 0.2 g |
| Bio fettarmer Joghurt mild Söbbeke | 51 | 5 g | 3.7 g | 1.5 g |
| Joghurt Rewe Bio | 51 | 4.8 g | 3.8 g | 1.8 g |
| Snack 0% Nutrégi | 51 | 4.1 g | 6.2 g | 0.4 g |
| Light & free vanille דונה Danone | 51 | 6.7 g | 3.8 g | 0 g |
| Yogur descremado batido - Vainilla Dia | 51 | 5.3 g | 7.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256073035. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.