Joghurt Mild
Packaged product Dairy and Eggs ja!
Joghurt Mild contains 54 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 81 kcal.
Roughly 42% of its calories come from protein, with 31% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 31%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars3.9 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
26005 337256 1143 Durchschnittliche pro Nährwerte 100g Energie 229kJ 54 kcal Fett davon gesättigte 1,5g Fettsäuren 1,0g Kohlenhydrate 3,9g davon Zucker 3,9g Ballaststoffe Eiweiß Salz Og 5,3g 0,15g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Natural Yogurt Riverford | 54 | 5.4 g | 8.2 g | 0.2 g |
| Aplos 2% yogurt Aplos | 54 | 4 g | 5.2 g | 2 g |
| Pehmeä Rahkajogurtti Ingman | 54 | 8.2 g | 3.8 g | 0.7 g |
| Natural 0% fat Duneen | 54 | 4.8 g | 7.8 g | 0.5 g |
| Total 0% grasas Fage | 54 | 10.3 g | 3 g | 0 g |
| YoPRO DANONE S.A. | 54 | 9.4 g | 3.7 g | 0.1 g |
| Skyr PRO 55 high protein natur nöm | 54 | 11 g | 3.2 g | 0 g |
| Eat'n Move Proteins Vanille Auchan | 54 | 9.2 g | 3.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256871143. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.