Joghurt mild
Packaged product Dairy and Eggs Gutes Land
Joghurt mild contains 51 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 44% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.6 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 54%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars6.6 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutes Land
- Barcode
- 4316268706568
- Quantity
- 500g
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural 0% Fat Yogurt Centra | 51 | 3.6 g | 8.1 g | 0.5 g |
| Joghurt mild aus Magermilch 0,1 % Fett Milsani | 51 | 5.3 g | 6.6 g | 0.1 g |
| Yarım Yağlı Yoğurt Mis | 51 | 4 g | 4.6 g | 1.8 g |
| Joghurt mild Fettarm REWE Bio | 51 | 4.8 g | 4.9 g | 1.8 g |
| Halfvolle milde yoghurt Milbona | 51 | 5 g | 4.2 g | 1.6 g |
| Joghurt aus entrahmter Milch 0,1% Fett K-Classic | 51 | 5.3 g | 6.6 g | 0.1 g |
| Yogourt light Emmi | 51 | 4.5 g | 7 g | 0.2 g |
| Joghurt mild 0,1% Fett Milbona | 51 | 5.3 g | 6.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268706568. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.